FREE TEAM training demonstration at Tri-State Sports Complex

The winter is coming and post season training is about to begin to prepare for the upcoming Off-Season training for Fall Sports.  For those in transition to Spring sports is the best opportunity for you to get started on a professionally designed strength & conditioning program to improve your speed-agility-quickness and all programs include strength training without additional cost like other facilities.We're scheduling FREE Team Sports Training demonstrations at Tri-State Sports Complex in Aston, PA.  The 80,000 square foot indoor facility has a full-size football field, and another indoor soccer field, and an indoor roller hockey rink.  Then there's the 3 full length basketball courts and volleyball courts.  And the 6,000 square foot weight room, with state-of-the-art equipment to assist in muscle development and flexibility.

The FREE training session includes 45-60 minutes of speed-agility-quickness training along with a dynamic warm-up.  Teams must arrive at least 15 minutes prior to their scheduled training session to properly register.  Remember parents are encouraged to attend all training sessions to view the free demonstration.  **NOTE** There will be no weight lifting during the FREE demonstration. 

Sports Performance Training Programs include:

1. Speed, Agility, Quickness
2. First step quickness
3. Plyometric Training
4. Strength & Power Development
5. Nutritional Counseling
6. College Recruiting Workshop
7. Fundamental Running Mechanics
8. Pre-Habilitation and Core Work
9. Leadership Development
10. Video Biomechanical Analysis*
11. Uniforms for all participants (Dri-Fit Uniform*)
12. 8-24 weeks of professional training program.
13. Trademark Anatomy of Speed Techniques
14. Weekly Weight Management*
15. SAT - ACT Prep (juniors / seniors only)

* Applies to All-Star Program only

Training times can be schedule at 3:30pm, 4pm, 4:30pm, 5pm Monday through Friday and times for Saturday are 9am, 9:30am, 10am, and 10:30am.  Other times available at special request by coaches only.  Minimum of 20 athletes and maximum of 40 athletes per session.  There also will be a team nutritional seminar as well as a college recruiting seminar.  This is all FREE for teams.

The purpose of the FREE demonstration is to give coaches, student-athletes, and parents a preview of our training program.  To get your team pre-registered, all you have to do is call 267-940-PSTC or email us at TeamSales@PhillySportsTC.com